You May Have a Gluten Allergy

unduhan-55So, you’re feeling tired and headachy, and your digestive system is off (and has been for what seems like forever). Maybe you have some other symptoms: a rash, dandruff, a feeling that you’re operating in a depressed and disorganized manner, or are just in a fog. And maybe you’ve been trying to get pregnant, but it’s not working …and you have no idea why.

You’ve heard about gluten and know that lots of people are going gluten-free, and you start to wonder: Could I have a gluten allergy, too?

Well, maybe. There are actually five different kinds of gluten allergies, and each has its own set of signs and symptoms. Still, there’s plenty of overlap between these five conditions, and many of their symptoms involve the types of sometimes vague problems listed above: digestive issues, skin issues, and neurological issues.

Of course, not everyone with these symptoms will have a gluten allergy — there are plenty of other possible causes for each. But the possibility is worth considering if you and your physician can’t identify other potential reasons for your problems. Suffering from one or more of these nine signs could indicate that you may have a gluten allergy and should have some testing done, or that you should talk to your doctor about a trial of the gluten-free diet.

Not everyone with a gluten-related issue suffers from digestive problems, but enough people do have this issue to make it number one on our list.

These “problems” can involve diarrhea, constipation, reflux, or simply abdominal pain, and they’re frequently seen when you have one of the two most common types of gluten allergy: celiac disease and non-celiac gluten sensitivity.

In some cases, people who’ve been diagnosed with irritable bowel syndrome actually have a form of gluten allergy, and when they stop eating gluten, their IBS diminishes or goes away entirely.

Do you need to have digestive symptoms to have a gluten allergy? Nope, not at all — in fact, lots of people have one of the other issues on our list as their primary symptom, and report having cast iron stomachs. But if you do have dysfunctional digestion, it’s possible that gluten is the cause.